While singing does require you to bring along some good hard work and dedication down the line, you also have to pay attention to other aspects as well. Now, this is where diet also plays a key role in the overall improvement in one’s voice.
Sayema Sahar, who comes over as one of the most talked-about singers of the current era, also speaks about the relevance of a good diet for all the aspiring singers around. As per her, while a good diet is one of the most undermined part in the life of singers, following changes in your dietary schedule can really help you to a big extent.
Consume foods that are rich in antioxidants
Food items that are rich in antioxidants and are less inflammatory can help you to repair the damaged cells within the body while also promoting cell growth. This is where the vocal cords get protected from all the free radicals in the body and the person can bring up his or her best performance on board on any given day.
Speaking of food items that are a rich source of antioxidants, Sayema Sahar lists down strawberries, blackberries, broccoli, carrots, and dark leafy greens.
Drink plenty of water
Water constitutes more than 70 percent of our body and it holds the same significance for the life of a singer. No matter if it’s before a big performance or during a normal day out, drinking plenty of water can actually help you to keep your body and organs hydrated for a long time.
Sayema Sahar says that while few of the singers opt for black coffee or tea before their performances, she prefers having plain warm water to clear down her throat and vocal cords.
Getting the right mix of proteins and healthy carbs
While proteins help in the growth of muscles and tissues, carbohydrates provided the right energy during any singing performance. This is where the singers are required to bring a perfect mix of proteins and carbohydrates in their diet in order to put up the best performances of their life.
As per Sayema Sahar ABP, she never misses her protein and carbs diet and this could very well be the reason why she has achieved all the success over the years while keeping her body and health in bets shape.
Load the right fibres
With fibres, your digestive system gets improved and the metabolism also gets enhanced. Eventually, you can avoid issues like constipation, indigestion and so on. Sayema Sahar says that salad is a part of her dietary routine and she always binges on the fresh fruits and vegetables to keep the fiber content intact.